New! Online Food Course

Launched at New Year 2020, the latest, general audience offering from L.R. Heartsong is Sage, Salt & Fire: a food-related site, exploring the Art of Nourishing Body and Soul.

As a Paris-trained chef turned “evolutionary,” River shares deeply nourishing recipes and food writing for the conscious soul. He has also created a new online course, The Fresh Plate, focused upon building a beautiful, healing relationship with food.

Entry level and accessible, intended for cooks and non-cooks, the course is an introduction to River’s larger work of helping people become clear—with a conscious, healing relationship with food as the starting point.

Five modules, each focusing upon a keyword theme: Gather, Taste, Nourish, Heal, and Thrive.

River says, “This isn’t Food TV (although I will share how to make some good things), there’s enough of that already. And it isn’t about ‘going keto’, Paleo or any certain diet (that’s in my 10-week coaching). Instead, consider this as a 5-module Master Class with a healer and chef, exploring a tactile, sensory, nourishing and soulful relationship with food and cooking—no matter what your current preference of eating, or level of competence in the kitchen.” 

Each weekly module features a master class with River, as well as additional high-definition video tutorials focused upon building a “culinary toolbox”—basics that support not only flavorful, inventive cooking, but also your well being. Course includes exclusive downloadable recipes and PDF guides, comment and discussion-enabled demonstrations, a private Facebook group, opportunity for Q&A, and more. 

More than two hours of high-definition video(s) per module: ten master classes, and twenty toolbox tutorials.

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“This is an incredible body of work, blending spirituality, cooking, and nourishing the soul. Thank you so much for offering this…” – Luisa, Host of Passion Harvest podcast

“Your whole relationship with food is brilliant!” – Jason R.

“My husband and I had a chance to watch the first module today, and we LOVED IT! Can’t wait for the upcoming segments! You’re amazing, River! Thank you for sharing your gifts!” – Shauna Z.

“Wow! This is beautiful, soothing, gentle & nourishing. Such an artful introduction and invitation to look at how we ‘do’ food in our lives. Super appreciative of the non-preachiness of your tone. I long to figure out a way for thousands to view this course… it changes the game in our relationship to food. Thank you for what you’re creating!” – ZuVuYah

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Learn more at the Sage, Salt & Fire main site, including a video introduction, on the Courses page.

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